Happy New Year!
It’s time to set intentions for what we’d like to create in the New Year.
The symbolism of a new year gives us a desire to start fresh, and it’s often expressed in resolutions. But did you know that only 8% of people are successful at keeping their New Year’s resolutions? We make so many unrealistic and unattainable promises to ourselves that it’s no wonder we’ve given up by February.
When we revert to old patterns, we beat ourselves up for not sticking to our resolutions and our ego kicks in and begins to criticize “you’re not good enough” “you’re not worthy” “you don’t deserve this” sound familiar?!
Before you decide what it is that you want, set your goals or intentions for 2017. Create a year in review, and ask yourself, “are your goals connected to your own values, or is it something you feel you want or should have”?
Find a space just for you, no piles of to-do lists, or dirty dishes… just peace and quiet, perhaps light a candle or listen to some music. As you review your year, spend some time reviewing your successes, achievements, and areas that need improvement. Create a list of things or patterns to let go of that didn’t serve you this past year as well as things you don’t want to carry with you in the new year. What were the major lessons? Do you notice any repeating patterns? Procrastination, clutter, fear, etc.? Check in with what you want to STOP doing. What’s been weighing you down? What didn’t work? Reflecting on your answers can give you a great deal of insight into the direction you need to take. Letting go of what no longer serves you, or is hindering you gives you space to do more of what lights you up and allows you the space for something new.
Focus on 3-4 major intentions for the year – What’s your big vision? When you have your “big” vision, break it down into monthly and weekly goals. By doing this, you can stay away from overwhelm….
“Most “impossible” goals can be met simply by breaking them down into bite size chunks, writing them down, believing them, and then going full speed ahead as if they were routine”. – Don Lancaster
Be clear on your ‘why’ and be specific with your intentions. For example, it’s not enough to say I want to lose weight. Why do you want to lose weight? How will it make you feel? What are you going to do to lose the weight? Knowing your ‘why’ will allow you to get in touch on an emotional level. Write these answers down, then write 10 steps to achieve this goal. You need a plan in place to achieve the goal.
“A goal without a plan is just a wish.”
Antoine de Saint-Exupery
Remember your body, mind, and relationships are your most important investments. Spending time and energy in these areas is a perfect way to reset, restore your energy, and return to a sense of well-being. Take time to understand your needs and goals. This year, make it a goal to invest in yourself!
Two apps that might help for goal setting are Lifetick and Goals on Track.
Think of these and your calendar as an accountability partner.
With intention, commitment, and a positive attitude, 2017 will be a great year!
“Keep your goals in front of you and your fears behind you”. – Tony Robbins
“Today is page 1, Chapter 1, Go Create Your Story”. – Louise George
Here’s to new beginnings…
To taking chances…
Living it up, laughing out loud.
And embracing all that…
Life has to offer!
Wishing you health, happiness, and prosperity for the year ahead, and always.
Keep well and thanks for reading.
