How To Combat Anxiety

We know the holidays can be an extremely stressful time. At this time of year, we are often surrounded by so many anxiety-inducing activities Living with anxiety is a serious issue for many people. Millions of people who suffer from it are constantly...

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Why Am I Always Hungry?

If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having...

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Mindfulness and Meditation – Do They Really Work?

Mindfulness and meditation are health buzzwords nowadays. Everyone is touting the amazing effects of being mindful and practicing meditation. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive...

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Make Cooking Fun

Here's How to Make Cooking More Fun If you don’t love cooking, or find yourself in a rut maybe I can help to make it more fun for you? Here are some "fun" cooking tips. Fun Cooking Tip #1 Check out new recipes. Sometimes just seeing the beautiful food photos and...

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How Do I Keep My Blood Sugar Stable?

Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A lot. This fluctuation is the natural balance between things that increase it; and...

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A Calm Body and Mind are Just a Breath Away

We live in a stressful world where everyone is stressed about everything. It is human nature to resist stress and try to avoid it. We try all sorts of things to do that, but what so many of us don’t realize is that all we have to do is take a deep breath. Deep...

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Paleo Diet 101

The "paleo" diet has been popular in the past few years. And while its name is rooted in ancient hunter-gatherer traditions, recent studies have come to support some of its health benefits. But what is it? Is it a fad? Is it right for you? In a nutshell, it's a whole...

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Why Sleep? Your Adrenals Need a Break

Unfortunately, in today’s modern world too many of us are in a constant “fight or flight” mode. We respond as though a saber-toothed tiger is ready to attack. We’re not literally in that frantic position, but our bodies are often reacting as if we were fighting for...

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The Truth Behind Artificial Sweeteners

You probably know that I'm not a fan of artificial sweeteners. I'd much rather you reduce your sugar intake naturally. Unfortunately, added sugar is hiding just about everywhere in the grocery shop, and ingesting these refined sugars can spike your blood sugar and...

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