Happy New Year 2019
Happy New Year! Welcome to 2019!! It’s time to set intentions for what you’d like to create in the New Year. The symbolism of a new year gives us a desire to start fresh, and it’s often expressed in resolutions. Did you know that only 8% of people are...
Tips to Survive the Holidays
I do love the festive season; it’s my favourite time of year, but when it comes to self-care it can certainly present some challenges.The holidays are intended for families and special friends to come together and celebrate, but the never-ending list of...
4 Ways to Beat Fatigue Naturally
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next. So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are some...
To Weigh or Not To Weigh…
What the numbers on the bathroom scale really mean. We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction - or not quickly enough in the right...
Essential Oils 101: All the Basics You Need to Know!
The power of essential oils (EO’s) is real - have YOU made them part of your everyday life yet? We’re going to lay out all of the basics, so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of...
The Great Soda Debate: Regular or Diet? Which is Healthier?
Is one really healthier than the other? You don’t have to be a health nut to know that soda isn’t good for you. But is it really all that bad? Is it ok to just have it once in a while? And if you’re going to have it, is it better to have the regular...
Red Wine – Healthy or Health Hype?
Red Wine - Is it really good for you, or just health hype? If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has...
Your Thyroid: Food, Help & Testing
Your Thyroid: Foods, Nutrients to Help, & Testing! The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate the metabolism of ALL cells. This is critical for maintaining a healthy body weight...
How to Beat Negative Self-Talk and Limiting Beliefs
A little self-criticism is a normal shared human mental pattern and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. However, if your negative voice is preventing...