A Calm Body and Mind are Just a Breath Away

We live in a stressful world where everyone is stressed about everything. It is human nature to resist stress and try to avoid it. We try all sorts of things to do that, but what so many of us don’t realize is that all we have to do is take a deep breath. Deep...

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Paleo Diet 101

The "paleo" diet has been popular in the past few years. And while its name is rooted in ancient hunter-gatherer traditions, recent studies have come to support some of its health benefits. But what is it? Is it a fad? Is it right for you? In a nutshell, it's a whole...

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Why Sleep? Your Adrenals Need a Break

Unfortunately, in today’s modern world too many of us are in a constant “fight or flight” mode. We respond as though a saber-toothed tiger is ready to attack. We’re not literally in that frantic position, but our bodies are often reacting as if we were fighting for...

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The Truth Behind Artificial Sweeteners

You probably know that I'm not a fan of artificial sweeteners. I'd much rather you reduce your sugar intake naturally. Unfortunately, added sugar is hiding just about everywhere in the grocery shop, and ingesting these refined sugars can spike your blood sugar and...

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7 Ways Juicing Can Help You Lose Weight

Juicing floods the body with micronutrients that are easily digestible, so your body will get more of what it needs. But did you know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in complement to an existing weight-loss plan,...

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Coconut Oil Craze

The Coconut Oil Craze - Should I Jump on the Bandwagon Too? Everyone seems to be talking about coconut oil these days. It's almost as if it is a miracle cure for everything! But what exactly is it about coconut oil that makes it so healthy? And which type is best?...

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Five Weight-Loss Friendly Snacks You Will Love

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying." Let me give you my best weight-loss friendly snacks that aren't just nutritious but also delicious!...

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Is My Poop Normal?

This topic may be uncomfortable, but it’s so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion. And if your digestion is off, this could be an indication that something else is going on that you need to address....

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What You Eat vs. How Much You Eat

Tired of counting calories and obsessing about how much you eat? Consider focusing on what and how you eat instead! There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that...

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