Turmeric – Is It Really a Miracle Spice?

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange colour and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the...

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How Do I Know If I Have A Leaky Gut?

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky...

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The Stress Mess: How it Messes With Your Health

Work, money, family, expectations... just a few examples of stress triggers.  When stress hits for whatever reason, people often resort to bad habits, they may cave into sugar cravings, go for the booze and caffeine. Does stress make you feel a bit off? Do...

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Set Yourself Up For Success in 2018

How many times have you been asked if you've made any New Year's resolutions?  We're so conditioned to focus on making these resolutions the minute the clock strikes 12 midnight, but did you know that only 8% of people are successful at keeping their New...

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How to Survive the Holidays

The month of December, regardless what holiday you celebrate, can be a challenging and stressful time for many people. How you are feeling around the holidays can directly impact how and what you eat. While this time of year Christmas can bring lots of joy...

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5 Natural Ways to Deal With Bloating

We've all been there. Post-holiday meal, sitting on the sofa feeling bloated, gassy and miserable. The holidays are a great time to connect with your loved ones over good food and drinks, but they can leave us feeling heavy and fatigued. Do you ever feel a...

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How To Combat Anxiety

We know the holidays can be an extremely stressful time. At this time of year, we are often surrounded by so many anxiety-inducing activities Living with anxiety is a serious issue for many people. Millions of people who suffer from it are constantly...

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Why Am I Always Hungry?

If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having...

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Mindfulness and Meditation – Do They Really Work?

Mindfulness and meditation are health buzzwords nowadays. Everyone is touting the amazing effects of being mindful and practicing meditation. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive...

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