Wishing everyone Health, Happiness & Prosperity!

I stumbled across this quote at my dentist’s office “when was the last time you did something for first time”?  How appropriate to begin a New Year!

How many times have you been asked if you made any New Year’s resolutions?  We are so conditioned to focus on making these resolutions the minute the clock strikes 12 midnight, but it’s important to remember you can change your life at any time.  You can change your habits and change your life.  We need to clarify our vision and consciously design what we want.  Be specific, what old habits need to be broken and what new ones need to be created?  While this is true, let’s be clear change is hard work and in order to succeed we need to work at it consistently.

Life is short, I know that’s a cliché that we always hear, I even wrote that in my high school yearbook, not having any idea what it really meant but it sounded good at 17! Joking apart we really don’t know what tomorrow holds so it’s important to live in the present moment.  While goals are important for our growth and development let’s not forget to appreciate and respect what we have in the here and now.

Often we don’t need a new version of ourselves, what we really need is to see the real and authentic us and the courage to be content with that.

Thanks for reading and keep well.

I would love to hear about your conscious designs for 2015.