Make Cooking Fun
Here's How to Make Cooking More Fun If you don’t love cooking, or find yourself in a rut maybe I can help to make it more fun for you? Here are some "fun" cooking tips. Fun Cooking Tip #1 Check out new recipes. Sometimes just seeing the beautiful food photos and...
How Do I Keep My Blood Sugar Stable?
Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A lot. This fluctuation is the natural balance between things that increase it; and...
A Calm Body and Mind are Just a Breath Away
We live in a stressful world where everyone is stressed about everything. It is human nature to resist stress and try to avoid it. We try all sorts of things to do that, but what so many of us don’t realize is that all we have to do is take a deep breath. Deep...
Paleo Diet 101
The "paleo" diet has been popular in the past few years. And while its name is rooted in ancient hunter-gatherer traditions, recent studies have come to support some of its health benefits. But what is it? Is it a fad? Is it right for you? In a nutshell, it's a whole...
Why Sleep? Your Adrenals Need a Break
Unfortunately, in today’s modern world too many of us are in a constant “fight or flight” mode. We respond as though a saber-toothed tiger is ready to attack. We’re not literally in that frantic position, but our bodies are often reacting as if we were fighting for...
The Truth Behind Artificial Sweeteners
You probably know that I'm not a fan of artificial sweeteners. I'd much rather you reduce your sugar intake naturally. Unfortunately, added sugar is hiding just about everywhere in the grocery shop, and ingesting these refined sugars can spike your blood sugar and...
7 Ways Juicing Can Help You Lose Weight
Juicing floods the body with micronutrients that are easily digestible, so your body will get more of what it needs. But did you know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in complement to an existing weight-loss plan,...
Coconut Oil Craze
The Coconut Oil Craze - Should I Jump on the Bandwagon Too? Everyone seems to be talking about coconut oil these days. It's almost as if it is a miracle cure for everything! But what exactly is it about coconut oil that makes it so healthy? And which type is best?...
Five Weight-Loss Friendly Snacks You Will Love
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying." Let me give you my best weight-loss friendly snacks that aren't just nutritious but also delicious!...