Avocado & Egg Bake

Looking for a fast, delicious and nutritious meal? Look no further than an Avocado Bake. Ingredients: 1 medium avocado 2 eggs 1 piece of cooked bacon, crumbled – (optional) 1 Tbsp. cheese – (optional) Pinch of sea salt Instructions: Preheat oven to 425 degrees F – 220...

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Berries with Shredded Coconut

Ingredients: 1 cup mixed berries (organic please) 1 Tsp. coconut oil 1 Tbsp. shredded coconut ½ Tsp. cinnamon 1 Tsp. stevia or raw honey (optional) Instructions: Place a pan over medium heat and add coconut oil and let melt. Add berries and sauté until warm, about 5...

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Crunchy Kale Chips

Ingredients: 1 bunch of kale, stems removed & leaves torn into 2-inch pieces 2 Tbsp. Coconut oil Dash sea salt Instructions: Preheat oven to 200 degrees.  In a large bowl, drizzle kale with oil.  Season with sea salt.  Toss until coated.  Transfer to a rimmed...

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Raw Apple Crisp

Ingredients: 8 apples, peeled & chopped – I like Granny Smith but if you like a sweeter apple try Gala 1 cup raisins, soaked & drained 2 Tsp. cinnamon, divided 2 Tbsp. lemon juice 2 cups of walnuts, or any nut of your choice 1 cup medjool dates Dash sea salt...

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Mint Chocolate Ice Cream

Ingredients: 1 ripe avocado 1 ripe banana (frozen is best) ¼ cup coconut butter or coconut oil Few drops of stevia or 2 Tbsp. maple syrup, or raw honey 1 Tsp. peppermint extract ¼ cup extra dark chocolate chunks or cacao nibs Shredded coconut for the topping or fresh...

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Berry Parfait

Ingredients: 1 cup unsweetened coconut milk or plain yogurt 2 Tbsp. sunflower seeds 2 Tbsp. shredded coconut (optional) Dash cinnamon ¼ cup berries of choice (organic please) 1 Tsp.  Stevia (optional) Instructions: In a bowl or glass add ½ cup coconut milk or yogurt. ...

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Sweet Pea Dip with Basil

Ingredients: 2 cups green peas 1 cup spinach 1 -2 Tbsp. extra virgin olive oil ¼ cup fresh basil leaves 1 clove garlic 1 Tsp. sea salt Fresh veggies for dipping Instructions: Place all of your ingredients in a food processor, or high speed blender. Blend until...

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Francesca’s Fish Cakes

I used to make these for my daughter when she was young – the kids are getting their veggies without knowing it J Ingredients: 2 pounds of firm white fish – I like Cod ½ cup almond meal 6 stalks celery, chopped finely 1 large onion, chopped finely 4 cloves garlic,...

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Chia Delight

Ingredients: You will need a 16oz mason jar, or any kind of glass jar with a lid ½ cup of chia seeds 1 cup almond milk, or milk of your choice, I like hemp milk 1 Tbsp. raw honey or maple syrup 2 Tbsp. raw cacao nibs 1 Tsp. pure vanilla ¼ Tsp. cinnamon 2 Tbsp....

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Chocolate-For-Breakfast Smoothie

Ingredients: ½ avocado ½ banana – can use frozen or fresh 1 Tbsp.  raw organic cacao – you can add raw cacao nibs for a kick ¼ of your favorite milk (I like hemp or almond milk) Top with blueberries, or fruit of your choice & hemp seeds Instructions: Place...

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Lamb Burgers

Ingredients: ¼ cup of sunflower seeds ¼ cup oats 1 Tsp. fresh oregano leaves, or ¼ tsp. dried 1 Tsp. fresh mint leaves, or ¼ tsp. dried Grated zest from 1 lemon or lime 1 pound of ground lamb 1 Tbsp. tahini 1 clove garlic, minced ¼ Tsp. sea salt ½ Tsp. black pepper or...

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Black Bean Brownie

Please don’t be put off by the name, these are delicious! Ingredients: 1 15.5 oz. can black beans, rinsed & drained (look for a BPA free can) 3 eggs 3 Tbsp. coconut oil ½ cup organic cocoa powder ¼ Tsp. sea salt 3 Tsp. pure vanilla extract 1 Tsp. aluminum free...

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Berry Blast Smoothie

Ingredients: 6 oz. organic vanilla yogurt 4 ripe strawberries (organic please) can use fresh or frozen ½ cup blueberries (organic please) fresh or frozen 1 Tbsp. oat bran or flax meal 4 oz. organic unsweetened cranberry juice 1 Tbsp. raw honey 1 Tbsp. fresh lime juice...

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Baked Chicken with Date & Quinoa

Ingredients: 1 ½ cups of quinoa 2 ½ cups of water 3 cloves of garlic, crushed ½ cup toasted nuts of your choice ¾ cup of dates, halved Rind of 1 lemon Dash of sea salt & black pepper, or cayenne 4 skinless chicken breasts, or 8x200g chicken thighs & bone-in 2...

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Healthy Pancakes

Ingredients: 3/4 cup of cooked quinoa ¼ Tsp. baking powder ¼ Tsp. cinnamon Pinch of salt 1 packet stevia (optional) ¼ Tsp. vanilla 2 eggs Instructions: Heat a large skillet (or griddle), sprayed with cooking spray or coated with coconut oil, over medium heat. In a...

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Superfood Protein Balls

Ingredients: 4 Tbsp. protein powder (I use plant protein) ½ stevia (optional) 3 Tbsp. coconut oil or coconut butter 1 Tbsp. raw cacao 2 Tbsp. hemp seeds 2 Tbsp. flax meal 2 Tbsp. shredded coconut ¼ Tsp. cinnamon 1/8 Tsp. maca (optional) Instructions: Combine all of...

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Yummy Lentil Burgers

Ingredients: 1 large carrot, finely grated 1 cup kale, finely chopped 2 stalks celery, finely grated 1 cup onion, finely grated 1 cup lentils, uncooked ¼ cup coconut oil 1 cup almond meal/flour 6 ounces cremini mushrooms, or mushrooms of your choice 2 cloves garlic 4...

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Peppermint Delight Smoothie

Ingredients: Half a frozen banana 1 cup of cashew milk (can substitute with almond or coconut) 1 cup of spinach (organic please) 2 drops of essential peppermint oil (make sure it’s therapeutic grade) or add a handful of fresh mint (organic please) 2 drops of vanilla...

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Chocolate Mousse

This is absolutely delicious & so easy! Ingredients: 6 Tbsp. raw cacao 3 ripe avocados ¼ cup raw honey 1 Tsp. pure vanilla extract Dash sea salt Instructions: Blend in a food processor until smooth and Bob’s your Uncle you have a fabulous dessert.  People will...

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Creamy Roasted Vegetable Soup

Ingredients: 2 zucchini, chopped 2 squash, chopped 4 carrots, chopped 1 onion, chopped – I like red but the yellow is sweeter 2 Tbsp. extra virgin olive oil 2 cups dairy-free milk – such as almond or hemp 2 cloves garlic 1 Tsp. ground cumin Dash cayenne ½ bunch fresh...

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Hearty Oatmeal

Ingredients: 3 ½ cups water Pinch sea salt 2 ½ cups of oats 2 ¼ Tsp. cinnamon Fruit of your choice Nuts/seeds of your choice Instructions: In a large saucepan over medium heat, add water & salt. Bring to a boil.  Add oats, cinnamon and stir to combine. Cook for 4...

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