Reclaim Your Health + Thrive In Midlife
a 90 Day Personalized Coaching Program
Want to feel as radiant as you did on your wedding day,
only twenty years later…
Reclaim your health and reinstall healthy habits
(to embrace and enjoy your new life chapter)
You’ve hit 40, and you’re ‘supposed’ to have experienced a new lease of life, feel totally fabulous and have it all figured out.
But you’re not even close.
The truth is: you feel fat and frumpy, you’ve got no idea who you are or what you enjoy anymore, and in the midst of catering to the needs of everyone else around you…
your energy tank is empty, and you’re full up on food to compensate.
If I know you, you’re an intelligent woman who has a ton of achievements ticked off over the years, right? You’ve mastered marriage, motherhood, and climbed the corporate ladder to name a few. You’re older and wiser, and you know what you don’t want better than ever before.
But your weight is still holding you back.
You’re drowning in self-doubt, sick of wading through contradictory food advice and feeling like a constant failure, and desperate to stop cringing when you catch sight of your wobbly bits in the mirror.
And if this stress doesn’t drop, you feel like you might.
You know something has to change. And this is it.
It’s time for you to fit your own oxygen mask first.
It’s time to take charge of your life.
It’s time to focus on you.
So that’s exactly what I’m here to help you do.
You walk into your favourite shop and buy that dress, knowing it will look great
You indulge in a delicious dinner out with your husband without obsessing over the calories
The weekly grocery shop is a breeze and you thrive in the kitchen cooking nourishing meals your whole family can enjoy
Your skin glows, your clothes flatter you, your eyes are bright and there’s a spring in your step
You regain the energy to enjoy life, reconnect with your husband and family and engage in a hub of social get-togethers with friends too
Welcome to the new you.
Let me show you how you can find her…
Introducing: Reclaim Your Health + Thrive In Midlife
a 90 Day Personalized Coaching Program
During this 90 day 1:1 coaching program, I’ll show you how to make long-term changes to your relationship with food and your body, so you can say goodbye to the weight and the hate, at last.
This isn’t a one size fits all program. I’ll be working personally with you to uncover your unique beliefs and battles around food, to discover why weight loss hasn’t worked for you so far, and to teach you how you can maintain a healthy balanced life and body you love.
What happens when we work together?
- We’ll figure out the ROOT CAUSE of why you’ve been using food as a crutch, or have developed a miserable relationship with food
- We’ll get clear on your desires and goals, and most importantly uncover your why behind them, and get you equipped with the tools to finally achieve them
- You’ll learn what causes your cravings and how to cut them so you never have to utter the words ‘why did I eat that?!’ ever again
- You’ll rediscover food as pleasure and learn to treat your body with the respect it deserves
- You’ll receive custom-tailored advice to suit your unique body and lifestyle
- You’ll understand why other food plans and approaches have never worked in the past, and you’ll discover what does work instead
Here’s what’s included:
12 x 1-hour personalized health coaching sessions (via Skype, or over the phone) where we’ll go over applicable strategies and topics unique to you. You’ll build an immense toolkit that will equip you for life, to go from over-eater to healthy-eater in just 12 weeks.
Unlimited email & text support – those confidence wobbles, those self-doubts that creep in and get louder – they happen, and whilst they make you human, you know as well as I do they can sabotage your hard work in a flash. I’m on the end of an email or a text to give you the exact support you need, when you need it.
2-3 nuggets of nutrition wisdom per week that you can implement into your life (and your grocery shop) quickly and easily.
Delicious recipes that are tailored to your unique needs / likes / allergies. Let me take the stress out of planning your mealtimes.
Lifetime access to a private Facebook group where we support and cheer you on throughout this journey, over the course of the next 3 months and way beyond.
Learn more with a FREE 30 min consult call with me
Let’s chat about whether Reclaim Your Health + Thrive In Your Life
would be a good fit for you.
Tell me more…
Curious about what we’ll cover in the 12 sessions? Well, here’s just a snippet into the topics:
We’ll start by digging into what you need to set the stage for success. We’ll figure out what’s behind your current eating habits and patterns, and uncover the deeply-ingrained beliefs around food and your body. You’ll learn why food restrictions haven’t worked for you in the past, and exactly what you need to do in order to lose weight, love food, and enjoy your body again, all at once. (It might sound like mission impossible, but it’s not!)
The Game Plan
We’ll work on specific strategies that will improve YOUR health, your behaviour around food and your eating habits. We’ll change the way you view your body, so you can lose weight with ease and enjoyment, without the hate and punishment you’ve become used to. You’ll learn which foods and nutrients you need to thrive and how to make sure you get what you need. And you’ll learn what to do when those pesky cravings kick in, and how you can get a handle on them for good. You’ll discover how to take charge of your weight, wellness and energy levels, for life.
Goals + How To Get Them
We’ll consistently cover the blocks that come up for you along the way, the sabotaging thoughts or lack of motivation, and recharge you for success at every hurdle. Plus, you’ll learn how to incorporate the achievement of your goals into your lifestyle (because the rigid eating plans and strict exercise regimes you’ve followed before just aren’t built to last.)
Stress Management + Self-Care
You’ll learn the importance of taking care of yourself first, and rediscover how to practice self-care regularly, as well as how to use that all important word ‘NO’ to set your boundaries and focus on you whenever you need to. Eliminate stress, and decompress those pressures that are making your head pound.
Thrive In Midlife + Beyond
We’ll be creating a plan of action that will set you up for life. This isn’t a quick fix, it’s long-term health mastery designed to rewire and reintroduce pleasure to your plate, lose the weight, and maintain a healthy, balanced lifestyle, for life. You’ll receive resources, plans, tools and advice that you can count on to make this a sustainable lifestyle change.
“Tara is number one when it comes to support and accountability something that in the health care world is almost extinct. Sometimes it’s hard to make changes on our own and Tara has shown me over the years that she can be that person of trust and with her personal support can help you reach your goals”.Veronica C.
“Tara is the perfect blend of kindness, wisdom and conscientiousness. With true caring and active listening, she asks pertinent and profound questions to get to the heart of what is often keeping me from moving forward with my goals. She is truly able to synthesize what we discuss into logical and action-oriented goals, and her regular and consistent follow-up makes her a genuine partner in accountability. She is open and sharing with her extensive knowledge of holistic health, and I can always count on her for applicable and useful ideas and advice. Tara’s thoroughness and compassion make her a truly gifted coach.”Jessica D.
Find out more with a FREE 30 min consult call with me
Let’s chat about whether this support is a great fit for you
Wait, there’s more…!
Receive These Incredible Bonuses Worth Over $900
- VIP Day including a pantry/fridge makeover, and a grocery tour (if out of Houston you’ll receive a power-packed guide on your DIY pantry/fridge makeover – from the staples you need, storage suggestions and creative ways to use up your leftovers.)
- Cooking class (If out of Houston, you’ll receive 2 x easy to follow videos to guide you on cooking delicious meals straight from your recipe guide.)
- 24 weeks of seasonally based done-for-you meal plans, includes breakfast, lunch, dinner and snack ideas
- A digital recipe book with 200+ recipes – designed to give you meals in minutes without having lots of dishes to wash
- Weekly shopping lists designed to get you in and out of the grocery shop
- Bonus guides on stocking your pantry
Full Payment receives a $200 discount
(once you click apply now, you’ll be directed to submit an application form, and book in a
and book in a 30-minute call with me, so we can find out whether this support is for you)
You don’t have to do this on your own anymore
Say YES to you, and get:
An ally, wellness co-pilot, and supportive mentor to guide you every step of the way
Consistent inspiration and motivation to achieve the realistic goals to help push you to the next level
A friend, confidant and good listener throughout your journey, someone who believes in you and focuses solely on your success
Someone who objectively looks at your life and your personal goals and sets you up with a toolkit to achieve long-lasting wellness
If you’ve reached this point on the page, I know you’re craving more from your life. You want to rediscover who you are, you want to feel sensational and sensual in your body, you want to live a life full of pleasure and guilt-free indulgence. And you’re sick of being held back by your weight.
It’s up to you to take charge of your life, and you have the power to do so. I’m here to support you every single step of the way.
If nothing else has worked before, isn’t it time to do something different? To get the advice, guidance and coaching tailored to you and your unique needs, to get you back on track to a healthy, thriving life.
Midlife is what you make it, and together, we’re going to make it an exhilarating experience you wholeheartedly embrace.
Ready to make lasting-change and learn to love yourself, at last?
Book a FREE 30 min consult call to find out if this support is exactly what you need
(It’s zero obligation – simply a chance to chat through your unique health and wellness goals and how I can best help you to reach them.)
I’ve tried for years to lose weight, why will this be different?
Unlike with other programs you’ve tried, this support is unique to your body, your needs and your lifestyle. I’m with you every step of the way to guide, support and keep you accountable at every hurdle. We also focus on the underlying causes behind your eating patterns, rather than simply on the food.
What happens once the three months is over?
This program is designed to set you up for success way beyond our time together. My focus is to equip you with all the tools and confidence you need to reach your goals so you no longer need me.
I don’t have the time
This program is designed to provide you with all the information you need, in easy to digest sections that you can go through at a time that suits you. Though I must add, if you’re sick of feeling the way you do and truly want to make the change, you will find a way to make this time for yourself, and this is something I’m happy to help you along with.
I’m worried about making the investment
I totally get it. Investing in anything, especially on yourself (when you’ve probably forgotten what that feels like) can feel worrying. What I would invite you to think about is how much you’ve spent so far on low calorie food products, meal plans, gym memberships, slimming groups, clothes that don’t fit and food, that haven’t worked and have simply made you miserable. I’ll bet it’s a pretty huge amount? Whilst it’s your personal decision to make, what I can say is that the work in this program is designed to not only boost your confidence, vastly improve your relationship with yourself and those around you and shift your lifestyle forever, and it’s FUN too – and that sounds like a way more worthwhile way to spend your money, doesn’t it?
I don’t feel like I deserve this
I’ve been there and I get it. You’re so used to caring for others, that focusing on YOU isn’t something you’re used to. What I can promise is that you absolutely deserve this. Your life is precious, and it should be lived with joy, and you more than anyone deserves to feel great in your body and yourself. It’s your time.
I’ve bought programs before and I don’t stick to them
Unlike other programs you’ve purchased before, this includes my personal 1:1 accountability, which is a powerful tool to ensure you do the work and invest the amount of energy required to make sure this program has a big impact on you, your health and your life. My main focus is your success, so believe me, I won’t let you fail.
I want things to change, but the thought also scares me
As human beings, we are always resistant to change, because change keeps us comfortable. In order to get past this totally normal resistance, I’d invite you to ask yourself: which is more terrifying – the thought of change, or the thought of staying exactly the same and continuing in a spiral of self-doubt? I’m assuming it’s the latter, which means you’re so ready for this change, and I’m here to support you every step of the way.
GET YOUR FREE TOP 5 TIPS FOR WEIGHT LOSS AFTER 40!