by gloortara@gmail.com | Aug 11, 2015 | Recipes, Smoothie
Ingredients:
½ avocado
½ banana – can use frozen or fresh
1 Tbsp. raw organic cacao – you can add raw cacao nibs for a kick
¼ of your favorite milk (I like hemp or almond milk)
Top with blueberries, or fruit of your choice & hemp seeds
Instructions:
Place everything in your blender (except the toppings) and blend until nice & creamy.
Add more milk to obtain a more liquid texture. If you find it has too much liquid, you can add a few pieces of bananas and/or avocado.
Garnish with the toppings of your choice.
by gloortara@gmail.com | Jul 20, 2015 | Recipes, Smoothie
Ingredients:
6 oz. organic vanilla yogurt
4 ripe strawberries (organic please) can use fresh or frozen
½ cup blueberries (organic please) fresh or frozen
1 Tbsp. oat bran or flax meal
4 oz. organic unsweetened cranberry juice
1 Tbsp. raw honey
1 Tbsp. fresh lime juice
Ice optional
Instructions:
Combine all ingredients in a blender and puree until smooth. Serve in a chilled glass!
by gloortara@gmail.com | Jun 1, 2015 | Recipes, Smoothie
Ingredients:
Half a frozen banana
1 cup of cashew milk (can substitute with almond or coconut)
1 cup of spinach (organic please)
2 drops of essential peppermint oil (make sure it’s therapeutic grade) or add a handful of fresh mint (organic please)
2 drops of vanilla extract
Instructions:
Blend until smooth. My daughter likes to add ice cubes. You can also add 1 Tbsp. of raw cacao nibs for a little kick!
by gloortara@gmail.com | May 18, 2015 | Recipes, Smoothie
Ingredients:
1 ½ cups of dairy free milk (I like almond or hemp)
4 kale leaves (organic please)
½ cup parsley (organic please)
½ apple (organic please)
1 Tbsp. flax meal
1 Tsp. ginger root
Juice from one lemon
Instructions:
Blend all ingredients until smooth. You can add more milk or water.
